Umami Beef Burgers

These delicious and flavourful burgers are sure to delight this Father’s Day. The burgers are jam-packed with flavour and fresh ingredients, and you can’t go wrong with that to celebrate Dad! And, when you use grass-fed beef for your burgers, you can enjoy the following additional benefits:

• Enhanced heart health: Thanks to its significantly lower levels of saturated fat, a simple swap of grain-fed beef for grass-fed beef has been proven to reduce the risk of heart disease.
• Diabetes prevention: Grass-fed beef burgers can also help lower your risk for diabetes. Studies have found that grass-fed beef contains two to six times the omega-3 fatty acid content than regular beef. Omega-3s have been shown to have a host of health benefits, including the prevention of heart disease, stroke, eczema, and arthritis.
• Preventing anaemia: Iron deficiency can lead to anaemia. Grass fed meat is rich in heme iron, a type of iron the body can absorb very easily.

Barbacoa Tacos

These tasty tacos are made with smoked beef cheek, an extremely tender and nutritious cut of beef. Beef cheeks are low in calories and fat while providing a lot of protein and minerals.

When you use beef cheeks in your recipes, you are helping to eat the entire animal and therefore are producing less waste too.

This recipe is definitely more for the patient dad, with a 6-8 hour cooking time you will need to start this recipe in the morning or the night before. But don’t be put off by this, the recipe is definitely worth it!

Did you know? Provenir’s unique supply chain, which is operated entirely by the one company, ensures you are sourcing your meat direct from the farm. This true paddock to plate eating means fewer food miles and stress on the animals, which produces meat that’s better for the environment.

Sausage Rougail (Rougaille)

The next finger-licking recipe on our Father’s Day menu is Sausage Rougail. African for “a combination of condiments and spices,” this delectable recipe is low in carbs and high in protein. Rougail is made of a tomato-based stew with aromatic spices that are simmered on low heat for hours to allow the flavours to meld together. These spices not only pack a punch flavour-wise, but they also have a number of health benefits:

• Turmeric: This South Asian spice is known for its powerful anti-inflammatory properties. It also has the potential to improve heart health and protect against Alzheimer’s disease and cancer.
• Paprika: The main ingredient in paprika, capsaicin, is a strong antioxidant that can help reduce the risk of cancer and heart disease. It also has analgesic effects and can be used for pain management.
• Thyme: Thyme’s plentiful benefits include fighting acne, lowering blood pressure, boosting immunity and mood, preventing bacterial infections, and fighting certain types of cancer.
• Cumin: Among cumin’s health benefits are aiding digestion, providing a rich source of iron, helping protect against diabetes, improving cholesterol, and promoting weight and fat loss.
• Cayenne Pepper: This popular red pepper adds versatile flavour and is chock-full of health benefits, including being rich in vitamins C, A, B6, and K, protecting against inflammation, improving digestion, and clearing congestion.
• Parsley: Parsley can help protect against cancer and improve bone and eye health.

Are you looking for grass fed beef for sale online or any other online meat? Provenir can help with our broad offering of farm-to-plate meat selections, including burger patties, roasts, broths, and everything in between.

Find what you’re looking for today on our online butcher store and we will deliver the meat straight to your front door from the farm.

Bon appétit and happy Father’s Day!