The lion diet has taken the health and wellness industry by storm. It was initially developed by Mikhaila Peterson, who set out to find a way to improve her own health.
The lion diet is a more restrictive version of the carnivore diet, which is equally popular. The carnivore diet consists of only meat and animal-based foods. However, the lion diet permits you to consume salt, water, and meat from ruminant animals. Here is an in-depth overview of the lion diet for humans.
What the Lion Diet Consists Of
People on the lion diet can take salt, water, and meat from ruminant animals. Ruminant animals are hoofed mammals that have a multi-chambered stomach. The stomach allows them to digest food more efficiently and extract more nutrients.
These animals include cows, goats, sheep, elk, deer, and more. However, most people opt for beef products since they’re readily available. Other than beef itself, some of the things you can eat include:
Why Choose the Lion Diet
The lion diet eliminates many of the common inflammatory foods in modern diets. Examples are sodas, refined carbohydrates, and snack foods.
The lion diet can help manage autoimmune diseases by reducing inflammation in the body. For example, the diet is believed to help manage rheumatoid arthritis, which is an autoimmune illness.
The lion diet is primarily designed to help sick people. By removing inflammatory foods, the body can begin to heal. After you heal, you can start reintroducing some foods to your lion diet. In doing so, you can identify and avoid the food items that bring about your health issues.
Lion Diet Recipes
The great thing about the lion diet for humans is that it offers variety. You can make a wide range of carnivore recipes from the meat of ruminant animals, especially beef. Here is a weekly meal plan for lion dieters.
You’ll need salt, a grill, and a ribeye or striploin. Here are the steps to follow:
- Preheat your grill to medium-high heat.
- Add salt to both sides of the meat.
- Place the steak on the hot grill and cook until it reaches your desired doneness.
- You may use a meat thermometer if you want to.
- Remove the steak from the grill and let it rest for 5 minutes before serving.
You’ll need salt, a dehydrator, and a round roast. Follow the steps below to prepare your beef jerky.
- Buy a round roast and have the butcher slice it thinly.
- If you wish to slice it yourself, place it in the freezer first for 15 minutes to make slicing easier.
- Place the slices on the dehydrator trays and ensure they’re not touching each other.
- Generously salt both sides of the meat.
- Place the slices in the dehydrator, setting the temperature to 68-74°C.
- Leave it there for around 9 hours.
Air-Fried Beef Ribs
Ensure you have beef ribs, salt, and an air fryer. Then, follow the instructions below:
- Coat the meat with salt.
- Place it in the air fryer at a temperature of 177°C and leave it for 15 minutes.
- Flip the beef ribs and let them cook for another 15 minutes.
You’ll need salt, water, and bones from a ruminant animal, preferably a cow. Here are the steps to make the broth:
- Place the beef bones in a large pot and cover them with water.
- Add the salt to the pot.
- Bring the pot to a boil, reduce the heat to low and simmer for 4-6 hours.
- After the broth simmers for the desired time, remove the bones and strain them through a fine mesh sieve.
- Enjoy your bone broth, or store it in an airtight container in the refrigerator.
Get some grass-fed steak, salt, and tallow. Proceed to do the following:
- Heat a few tablespoons of tallow in a pan.
- Place the steak in the pan and let it cook for about 5-6 minutes.
- Flip the steak and let it cook for another 5-6 minutes.
- Once the steak is cooked through, remove it from the pan and allow it to rest for a few minutes before serving.
Veal Liver Pâté
You will need veal liver, salt, tallow, and a blender. Follow the recipe below:
- Heat tallow in a pan on medium-high heat.
- Add your clean and membrane-free liver to the pan.
- Cook each side for about one and a half minutes.
- Remove the veal liver and let it cool. Proceed to slice it into pieces.
- Melt some beef tallow in a pan.
- Place the liver, melted tallow, and added fat in a blender and blend.
- Refrigerate the pâté in jars and serve when chilled.
- Take the ground beef and make it into meatballs. Ensure you salt it properly.
- Heat a pan over medium-high heat and add the tallow.
- Once the tallow is melted and hot, add the meatballs to the skillet.
- Fry the meatballs for 5-7 minutes, turning them occasionally until they are well cooked.
- Serve and enjoy.
Misconceptions Around the Lion Diet
There are some misconceptions about the carnivore recipes from the lion diet. One is that it’s unhealthy because it relies on meat. However, the diet is nutrient-dense. It includes healthy fats, proteins, vitamins, and minerals.
The lion diet is also seen as an expensive way of eating. However, there are ways to make the diet more affordable. For example, you can buy in bulk or get cheaper cuts of meat.
The Bottom Line
The lion diet is an effective way to improve health and wellbeing. It has simple guidelines and tasty recipes. Once you start it, you will experience an improvement in your quality of life.