School’s back after the long summer break, and we’re all looking for ways to make the transition back to routine easier.
One way of making those hectic weekdays run more smoothly is to have a collection of recipes that all the family will love to hand.
We’ve brought together three rump steak recipes that tick all those boxes. Inspired by international cuisine, they’re delicious and will be sure to satisfy those hungry after-school appetites!
They’re also based on grass-fed rump steak. This means that the meat is ethically produced and has a higher nutritional content than mass-produced beef.
So don’t hold back — dive right into our three rump steak recipes and add them to your mid-week meal planner for some easy dinners that all the family will love.

Make beef your choice
Beef is a versatile meat that can be used in a wide range of cooking styles and is tasty and nutritious too.
It’s a fantastic source of protein as well as other nutrients such as vitamin B12, essential for your blood, brain and nervous system, and the mineral zinc, important for many roles in the human body, including healing wounds and supporting your immune system.
Up your game with grass-fed beef
Source your beef from Provenir and know that you are choosing the best and most nutritious meat.
The term “grass-fed” means that the animals it derives from have led a low-stress life, as close to their natural state as possible.
Grazing naturally as they would in the wild means that their diet is exclusively grass, the best source of nutrition for them.
In comparison, grain-fed beef comes from intensively reared animals that are brought up in confined spaces.
This means they will routinely be given antibiotics to keep disease at bay, as well as hormones for rapid growth.
Know that Provenir beef is exclusively grass-fed and it’s free from added antibiotics and hormones — they’re simply not necessary when our animals are living a free and healthy life.
It’s also worth knowing that we use mobile abattoirs that travel to farms to ensure that animals experience as little stress as possible — right up to the end of their lives.
This means our meat is ethically produced. We’re also reducing the distance from paddock to plate to support sustainable farming.
Check out our three rump steak recipes
It’s time to try out our three delicious rump steak recipes. Each of them has a distinctive flavour and is packed full of the nutrition you would expect from using high-quality, grass-fed beef. Discover your favourite today!
Chinese beef fried rice
Making your own Chinese-style dishes at home is easier than you think… and this beef fried rice recipe is a great one to start with if you’re new to the cuisine.

The beauty of this recipe is that it’s super quick to prepare. All you need to do is have your ingredients ready to go, as they cook quickly. Within a few minutes, you’ll have a tasty and appealing dish that everyone will love.
Portuguese skewers and potato cauliflower salad
This rump steak recipe is a fantastic introduction to Portuguese cooking, a much underrated style that makes the most of healthy and satisfying ingredients.

It’s always fun to cook your meat on the BBQ and serve it on skewers, while the accompanying cauliflower and potato salad adds a freshness to this dish.
Vietnamese-style beef stir fry
If you’ve ever visited this part of the world and would love to recreate some of its fresh and tasty cuisine, start with this dish.

It’s easy to prepare and cook, and you can get the kids to get involved too. Get them to slice the veggies and take a turn at cooking to get them engaged with good, nutritious food from an early age.
The easy way to order your grass-fed beef
Organising a busy household is all about finding those hacks to make life simple.
So check out the home delivery service from Provenir. Simply type in your postcode to know whether we deliver to your area. Then purchase your fresh, grass-fed beef online and let us do the rest!
We believe in making our delicious and ethical grass-fed beef accessible as far and wide as possible. So make the most of our home delivery service and get stocked up on fresh and healthy grass-fed beef today.
