By Jaime Ooi It may sound controversial to consider the benefits of beef tallow; however, animal fats such as lard or tallow were commonly used in cooking up until the 1970’s, when seed-based cooking oils took over the market and saturated fat (a large component in animal fat) was deemed…
Why Should We Eat offal?
The human body is unable to produce everything required to function; therefore, food consumption is essential to obtain essential nutrients and energy. While the focus has been on the micronutrient content of fruits and vegetables, compared to animal sources, there is a stark difference in nutrient density and bioavailability.