When it comes to whipping up a satisfying midweek meal, Asian-style minced beef recipes are the answer. They are quick to cook, packed with flavour, and offer a range of health benefits. Plus, the leftovers make a fantastic lunch for the next day.
In this blog post, we’ll explore why minced beef is the perfect ingredient for midweek meals and share three delectable Asian-inspired recipes that will elevate your dinner game.
Incorporating Mince into Midweek Meals
Mince beef is a versatile ingredient that ticks all the boxes for a fuss-free midweek meal. Not only is it quick to cook, but it also offers a multitude of options for customisation. It serves as an excellent base to incorporate an abundance of fresh veggies. From stir-fries to curries, minced beef dishes are sure to satisfy the whole family.
Choosing high-quality mince is essential to achieving the best flavour, texture, and nutritional value in your dishes. Here are a few tips to help you choose the best mince:
- Consider Grass-Fed Beef: Grass-fed beef is known for its superior taste and nutritional profile. It is often leaner and contains higher levels of omega-3 fatty acids and antioxidants. Grass-fed beef is also free from the antibiotics and hormones sometimes present in conventionally raised beef.
- Look for Marbling: A small amount of fat marbling within the mince can contribute to juiciness and flavour. Look for mince with a good balance of lean meat and visible marbling.
- Check the Packaging: Ensure the mince is properly sealed and the packaging is intact. This helps maintain freshness and reduces the risk of contamination.
- Buy from Trusted Sources: Purchase mince from reputable butchers or trusted brands known for their quality meat products. They are more likely to adhere to strict quality standards.
Need ideas to spice up your dinners? Check out these three Asian-style minced beef recipes.
Recipe 1: Japanese Glazed Meatballs With Pickled Vegetables
These succulent Japanese glazed meatballs are a taste sensation. The sweet soy glaze adds a delightful umami flavour, while the pickled vegetables provide a tangy crunch. The combination not only tantalises your taste buds but also offers gut-friendly benefits thanks to the probiotics in pickled veggies. It’s a dish that is as nourishing as it is delicious.
These meatballs also freeze fantastically. Preparing meatballs ahead of time and freezing them is an excellent time-saving technique that makes meal-prepping a breeze. Your future self will thank you.
Japanese Glazed Meatballs With Pickled Vegetables
Learn how to cook this quick and healthy Japanese beef mince recipe.
Time
- Preparation: 20 min
- Cooking: 20 min
- Ready in: 40 min
Ingredients
- 600 g Lean beef mince (makes 24)
- 1 tbsp Soy sauce
- 1 clove Garlic (crushed)
- 1 tsp Ginger (finely grated)
- ¼ cup Panko crumbs
- 270 g Soba noodles
Glaze
- ¼ cup Sweet soy
- 2 tbsp Soy sauce
- ¼ cup Mirin
- 1 tsp Sesame oil
Pickled vegetables
- ½ cup Rice wine vinegar
- 4 sprigs Rosemary
- 4 Pink radish (washed and sliced)
- 1 Lebanese cucumber (roughly chopped on the diagonal)
- 1 Bok choy (quartered lengthways)
- 1 long Red chilli (slit in half lengthways but kept whole at the stem)
Instructions
- Place beef mince, soy, garlic, ginger and panko crumbs in a large bowl and mix until combined. Roll into 24 meatballs, about 1 tablespoon each. Soak bamboo skewers in water for 10 minutes, drain and closely thread 3 meatballs onto each skewer.
- Place chopped vegetables in a large heatproof bowl. Place rice vinegar, a pinch of salt flakes and 2 sprigs rosemary in a small saucepan and bring to a simmer, turn off heat and pour vinegar over vegetables, turn to coat and cover with a lid. Leave to pickle for 5-10 minutes for crunchy pickles. Drain before serving.
- Combine glaze ingredients in a bowl and use remaining 2 rosemary sprigs for brushing glaze onto meatballs after cooking.
- Drizzle meatballs with a little oil or spray with oil spray and then place on a preheated BBQ on medium to high heat, cover and cook for 5 minutes then turn over and cook for another 5 minutes. Brush meatballs with glaze using the rosemary skewers while on the BBQ, and brush with extra glaze to serve.
- Cook soba noodles according to packet directions, drain. Serve skewers with pickled vegetables and soba noodles.
Notes
- When turning meatballs on the BBQ, use a palette knife or metal spatula to help you turn them as they have a tendency to stick, and the bamboo skewers get hot.
- Meatballs can be made ahead and frozen. Bake from frozen at 180C fan forced for 15-20 minutes. Glaze in final 5 minutes.
- Try with lamb or veal mince.
The six star
Provenir Promise
is our guarantee to you.
Highest Welfare
Provenir farmers utilise low-stress handling techniques and raise their livestock on open pastures within a familiar herd structure; allowing the animals to express their natural character.
Processed on-farm
Instead of the livestock being transported, the abattoir comes to the farm. Eliminates unnecessary stress on animals associated with live transport. Less stress means less adrenalin produced, and thus more retained glycogen stores in the meat, leading to exceptional eating quality, taste and tenderness.
Full traceability
Provenir oversees the whole operation from purchasing livestock on-farm direct from our partnering farmers to the on-farm processing, into our butchery and on to you. By processing on-farm and utilising the latest in digital traceability technology we are able to provide full transparency and guaranteed provenance.
Grass-fed & free
range
Provenir partners with farmers who raise their livestock free-range and grass-fed.
For cattle and lamb, this means they are fed on natural grasses, pasture, hay or silage.
Exceptional eating
quality
Our on-farm process and artisan butchery techniques ensure that the quality of the meat is retained and maximised throughout the whole process.
No added hormones,
herd antibiotics, or
intensive feedlots
Provenir farmers raise their livestock naturally: they do not feedlot, nor do they add hormones or antibiotics to the feed as growth promotants.
Recipe 2: Teriyaki Beef Mince Bowl
Who doesn’t love the irresistible flavour of teriyaki sauce? Its sweet and savoury combination is nothing short of moreish.
This versatile Teriyaki Beef Mince Bowl can be enjoyed in multiple ways. Serve it with Japanese noodles for a wholesome meal that will leave you satisfied. Alternatively, transform it into finger food or an impressive entrée by spooning the tasty mince into crisp lettuce cups.
For a healthy bowl dish, add a bed of fresh coleslaw, a drizzle of creamy kewpie mayonnaise, and a sprinkle of shredded nori sheets. The possibilities are endless!
Teriyaki Beef Mince Bowl
Time
- Preparation: 10 min
- Cooking: 20 min
- Ready in: 30 min
Ingredients
- 500 g Beef mince
- 1 Vegetable oil
- 2 cloves Garlic (thinly sliced)
- 2 tsp Ginger (finely grated)
- ¼ cup Teriyaki Marinade
- 200 g Sugar snap peas
- 1 Yellow capsicum (cut into strips)
- Jasmin rice (to serve)
- Green onions (sliced)
- 2 tbsp Sesame seeds (to garnish)
- 80 g Baby spinach (to serve)
Instructions
- Heat oil in a pan, add garlic and ginger, cook for 20 seconds. Add the beef mince and cook, breaking it up with the back of a wooden spoon, for 5 minutes until browned.
- Reduce heat and add teriyaki marinade. Add the sugar snap peas, capsicum and stir to mix evenly. Simmer, uncovered, for 2-3 minutes.
- Serve on rice garnished with green onions, sesame seeds and a side of baby spinach leaves.
Notes
- Can be served with Japanese noodles.
- Can be put into lettuce cups as a finger food or entrée.
- Can be put into a Healthy bowl dish, add coleslaw, kewpie mayonnaise and shredded nori sheets.
Recipe 3: Bangkok Beef Mince Noodles
For a flavourful and nutritious option, try our Bangkok Beef Mince Noodles. Infused with aromatic ginger and featuring grass-fed beef, this dish offers a host of health benefits. Ginger aids digestion and adds a zing to the recipe while choosing grass-fed beef ensures you get lean protein and essential omega-3 fatty acids. This dish is a perfect balance of taste and nutrition.
Don’t have noodles on hand? No worries. White or brown rice makes a great alternative.
Bangkok Beef Mince Noodles
Time
- Preparation: 5 min
- Cooking: 15 min
- Ready in: 20 min
Ingredients
- 600 g Lean beef mince
- 1 tbsp Vegetable oil
- 1 small Red onion (thinly sliced)
- 3 cm Ginger (peeled, thinly sliced)
- 375 g Fresh pre-packed stir-fry vegetables
- 1 ½ tbsp Fish Sauce
- ¼ cup Sweet Chilli Sauce
- 1 Lime juice + wedges (to serve)
- 200 g Rice noodles
- Mint leaves, torn, sliced fresh chilli (optional) (to serve)
Instructions
- Heat oil in a large wok or non-stick frying pan over medium-high heat. Add mince and cook for 3-4 minutes or until browned. Add onion and ginger and cook for 1-2 minutes. Add vegetables and cook for 3-4 minutes. Add sauces and lime juice, season and toss to coat.
- Prepare noodles according to packet instructions. Drain.
- Divide noodles between bowls and top with mince mixture. Sprinkle with mint and chilli, if desired. Serve with lime wedges.
Notes
- Beef strips would also work well in this recipe.
- Any type of Asian noodles or rice would be a delicious base.
- If you have extra time you can prepare your own vegetables for stir-fry. Choose a stir-fry mix with onion and you can omit the onion from this recipe.
- Add some lemongrass for extra flavour – thinly sliced fresh lemongrass or lemongrass paste.
Mince Really is a Midweek Miracle
Incorporating Asian-style minced beef recipes into your midweek meals is a surefire way to create quick, healthy, and delicious dishes. With their versatility, taste, and ability to satisfy the whole family, these recipes are a must-try.
Start exploring the flavours today. Shop with us for high-quality beef delivered right to your doorstep and embark on a culinary adventure that will leave your taste buds wanting more.
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